Simple HealthStyle Programs
Simple HealthStyle Programs aren't really programs at all. They keep humming along in the background long after you've graduated and left the nest.
What's Health Coaching All About?
You're in the driver's seat. I'm along for the ride. You can count on me to offer support and expert suggestions and help you navigate your journey. We work together to set goals, plan ahead for obstacles, find solutions and celebrate your BIG WINS.
You're not accountable to me or anyone else. You're accountable to you! I"ll teach you the fine-art of SELF-ACCOUNTABILITY. You'll be empowered and free from diets forever.
Motivation is a
fair-weathered friend! Here one day and gone the next. When your motivation is waning I'll be there to remind you of your goals and re-connect you to your WHY.
I'm passionate about educating my clients. I use simple, effective strategies to help you understand what's going on inside your body. I teach you the process and language of health. When you graduate from my care you'll be ready to fly solo.
Each Simple HealthStyle program includes One-on-One coaching sessions focusing on
Education, Inspiration and Transformation
Answers to your most urgent questions
30 Day Jumpstart
30 Days of Action
30 daily action items
to build momentum
60 Days to Simple
8 Weekly Sessions
A step by step program to move mountains
Functional Fitness to