The human body is an elegantly designed miracle.
The more I learn about the human body the more I am amazed at its miraculous workings. Every aspect is deeply connected and intertwined. Our lifestyle, food choices and the way we move are constantly influencing this amazing machine that houses our spirit. Modern life along with flawed conventional wisdom has moved us far away from the way our astounding metabolisms were meant to function. I'm deeply committed to educating others about the way their bodies are meant to work. My philosophy is rooted in simplicity and getting aligned with the way our DNA was meant to operate.
My deepest desire is for each of my clients to LOVE the experience of being in their own bodies.
Wife to the Man of my Dreams
Mother to Four Amazing Humans
BYU Graduate - Health Promotions
Certified Personal Trainer - NASM
Certified Master Health Coach - PHCI
Lover of all things Health and Fitness
Sherie was the perfect coach for me! She doesn't offer a "one size fits all" program. She listened and was respectful of my specific diet restrictions and health concerns and helped me implement a plan that would work for me. Her coaching style made the program enjoyable. I never felt any pressure or shame from her, even when I "cheated". She encouraged me to stay positive and not let those moments make me feel like a failure."
Questions? Let's talk