THREE SIMPLE REASONS MEAL PLANS DON'T WORK  If you've ever tried to follow a meal plan and feel like you've failed I have great news! It...

THREE SIMPLE NUMBERS YOU NEED TO KNOW  I have a confession to make. Years ago I destroyed our family SUV by completely ignoring the check...

THREE SIMPLE HOMEWORK ASSIGNMENTS It's back to school time so grab your favorite pen and paper, turn on some deep flow music and complete...

THREE SIMPLE THINGS TO DO TO TAKE CARE OF YOU now that summer is winding down. I love a shift in the seasons. The sun is getting lower...

THREE SIMPLE THINGS TO PACK ON YOUR NEXT TRIP SIMPLE THING #1) THE RIGHT MINDSET: It’s easy to assume that maintaining healthy habits on...

Simple Thing #1 A THOUGHT ABOUT TRAVELING Many of my clients get derailed by travel. It's easier to stay in a routine when we are home...

Simple Thing #1 My favorite BEEF CHILI RECIPE Simple Thing #2 A SIMPLE REFLECTION ACTIVITY Last year, as my family was gathered around...

#1 - A THOUGHT ON CONSISTENCY Meal planning, exercising, getting to bed at a decent hour, waking up on time, taking a sunrise walk,...

THREE SIMPLE THINGS #1 - A THOUGHT with Two Strategies: Having an all or nothing mentality can be a gigantic obstacle to progressing...