MEAL PLANS DON'T WORK...WHAT TO DO INSTEAD:
THREE SIMPLE REASONS MEAL PLANS DON'T WORK If you've ever tried to follow a meal plan and feel like you've failed I have great news! It...
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Sherie Samuelian
Sep 243 min read
THREE IMPORTANT NUMBERS TO KNOW...and a story about me...
THREE SIMPLE NUMBERS YOU NEED TO KNOW I have a confession to make. Years ago I destroyed our family SUV by completely ignoring the check...
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Sherie Samuelian
Sep 142 min read
THREE SIMPLE HOMEWORK ASSIGNMENTS
THREE SIMPLE HOMEWORK ASSIGNMENTS It's back to school time so grab your favorite pen and paper, turn on some deep flow music and complete...
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Sherie Samuelian
Sep 143 min read
THREE THINGS TO DO NOW THAT SUMMER IS WINDING DOWN.
THREE SIMPLE THINGS TO DO TO TAKE CARE OF YOU now that summer is winding down. I love a shift in the seasons. The sun is getting lower...
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Sherie Samuelian
Sep 122 min read
Traveling in HealthStyle
THREE SIMPLE THINGS TO PACK ON YOUR NEXT TRIP SIMPLE THING #1) THE RIGHT MINDSET: It’s easy to assume that maintaining healthy habits on...
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Sherie Samuelian
Jan 222 min read
Travel Thoughts, A Podcast, Supplements
Simple Thing #1 A THOUGHT ABOUT TRAVELING Many of my clients get derailed by travel. It's easier to stay in a routine when we are home...
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Sherie Samuelian
Jan 171 min read
Three Simple Things
Simple Thing #1 My favorite BEEF CHILI RECIPE Simple Thing #2 A SIMPLE REFLECTION ACTIVITY Last year, as my family was gathered around...
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Sherie Samuelian
Sep 17, 20232 min read
The ever elusive CONSISTENCY...
#1 - A THOUGHT ON CONSISTENCY Meal planning, exercising, getting to bed at a decent hour, waking up on time, taking a sunrise walk,...
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Sherie Samuelian
Sep 17, 20232 min read
All or Nothing...how about something in between?
THREE SIMPLE THINGS #1 - A THOUGHT with Two Strategies: Having an all or nothing mentality can be a gigantic obstacle to progressing...
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