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Sherie Samuelian
- Jan 22
- 2 min
Travel Thoughts, A Podcast, Supplements
Simple Thing #1 A THOUGHT ABOUT TRAVELING Many of my clients get derailed by travel. It's easier to stay in a routine when we are home...
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Sherie Samuelian
- Jan 17
- 1 min
Three Simple Things
Simple Thing #1 My favorite BEEF CHILI RECIPE Simple Thing #2 A SIMPLE REFLECTION ACTIVITY Last year, as my family was gathered around...
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Sherie Samuelian
- Sep 17, 2023
- 2 min
The ever elusive CONSISTENCY...
#1 - A THOUGHT ON CONSISTENCY Meal planning, exercising, getting to bed at a decent hour, waking up on time, taking a sunrise walk,...
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Sherie Samuelian
- Sep 17, 2023
- 2 min
All or Nothing...how about something in between?
THREE SIMPLE THINGS #1 - A THOUGHT with Two Strategies: Having an all or nothing mentality can be a gigantic obstacle to progressing...
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